Garlic Shrimp Stir-Fry with Asparagus & Mushrooms

Garlic Shrimp Stir-Fry with Asparagus & Mushrooms 🌿🔥

A quick and healthy stir-fry of succulent shrimp, crisp-tender asparagus, and earthy mushrooms, all coated in a garlicky glaze. Perfect as a low-carb dinner or a protein-packed lunch!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

300g shrimp (peeled & deveined)

1 bunch asparagus, trimmed & cut into 2-inch pieces

1 cup mushrooms, sliced (button or cremini)

2 garlic cloves, minced

2 tbsp soy sauce (or tamari for gluten-free)

1 tbsp olive oil or sesame oil

½ tsp black pepper

Optional: chili flakes or a splash of lemon juice

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

Sauté the Veggies:

Heat 1 tbsp oil in a skillet over medium-high.

Add mushrooms and cook for 3–4 min until browned. Add asparagus and cook another 3–4 min until just tender.

Cook the Shrimp:

Push veggies to the side of the pan. Add shrimp and garlic.

Cook for 2–3 min per side until shrimp is pink and opaque.

Add Sauce & Finish:

Pour in soy sauce and toss everything together. Season with pepper and optional chili flakes or lemon juice.

Serve Immediately:

Delicious on its own, over rice, or cauliflower rice for a low-carb option.

⏱ Prep Time: 10 min

🔥 Cooking Time: 10 min

⏳ Total Time: 20 min

🔥 Kcal: ~300 per serving

🍽 Servings: 2